Category:Health and Fitness Tips
|Question: What is the best herbal sleep remedy?
- posted by 10.0.0.7 Reply
|There are many herbal remedies, though it is best to begin with avoiding things like caffeine and nicotine. For herbs, there are many herbs you can use and ways to use them. For one, you can add herbs like chamomile, lavender, flower or mint to your bath to help you relax. Chamomile and Lavendar are natural flowers and common sleep aids. Besides using in a bath, you can have them in tea or placed in a sachet under the pillow. Other recommended herbs are Valerian Root, Kava, Lemon Balm, Passon Flower, California, Poppy, hops and honey. Spend some time reviewing the different herbal remedies and pick the one that looks like it will be the best fit for you. Keep in mind not all remedies will work overnight, so give yourself time. Sweet dreams.
- posted by 10.0.0.7
|Question: I HAD A BLOOD TEST ON THE 13TH BUT OVULATED ON THE 8TH WOULD A BLOOD TEST BE ACCURATE ONLY 5 DAYS LATER? - posted by 10.0.0.7 Reply
|Hi and welcome to Adviceopedia. With the advancement of technology, you can test for early pregnancy factor (EPF) within 48 hours of fertilization. Most tests, however, search for human chorionic gonadotropin (HCG), which can be found in the blood or urine between six to twelve days after fertilization. If you are unsure which test was done, consult with your doctor. Do not be afraid to ask for a retest. - posted by Debbie LaCroix
Feel your feet tapping… then you are ready for a great list of health and fitness tips. The days of Jane Fonda workouts are over. There are so many ways to get fit and healthy, so do the research and find the best one for your lifestyle.
Study after study continues to send the same message; exercise will improve your overall health and sense of wellbeing. As our population continues to age, this advice will only grow in importance. For this category, health and fitness tips come together. Whether you are exercising to lose weight or to reduce stress, you will be happy with the results of regular activity.
The online world has opened up to almost limitless health advice literally at your fingertips. The problem usually comes from filtering through often conflicting information. Who can you trust online? When it comes to health and fitness tips, you should always use caution and follow your intuitions. Where are the best places to go for free answers to medical questions online? The answer can be complicated, but the best place to start is through extensive research into reliable websites.
Whether you need stress help or free doctor advice, Adviceopedia is here to guide you. All online advice should be double checked with your personal physician. Even if it something as simple as starting a new diet or exercise program. Your doctor knows you and your body best. Don’t completely rely on a website’s information to solve your health issues. Your body’s needs are too important.
Health and Fitness Tips and Advice
At Adviceopedia, we are not doctors or nurses. But we do offer a variety of places to go for advice and invite you to submit questions here as well. Our team of experts knows their boundaries, but it is important for you to use caution as well. Gather information and advice, and then take your list directly to your own doctor for confirmation. Play it safe and stay healthy!
Articles in category "Health and Fitness Tips"
There are 17 articles in this category.